My 2020 Growth Story
Thank you for allowing me to take the stage last night along with so many amazing women. It was an absolute honor.
I was overwhelmed with emotions last night as Stacy Cassio announced that my story received the most votes for Pink Mentor Network's 2020 Growth Stories, which also meant that the voters really resonated with my story.
Honestly, I was super nervous and probably rushed so I wouldn't be choked up and cry. Many of you asked for what I shared afterwards since it was pretty difficult to take notes - if you don't know some of the Ayurvedic terms, it probably didn't help that I talked so fast - which is why I'm writing this blog for you to reference in the upcoming months. And yes, you can absolutely share with whomever needs to hear my story.
I truly hope what I'm sharing will help you and anyone you know end 2020 with some resilience, joy, patience, and kindness to yourself.
Introduction to Ayurveda
Ayurveda is a healthy-lifestyle system that people in India have used for more than 5,000 years. It emphasizes good health and prevention and treatment of illness through lifestyle practices. These include practices such as massage, meditation, yoga, and dietary changes.
This practice looks to not only address physical complaints, but also work on lifestyle changes to improve your overall health.
Learn about Ayurveda and what it could do for you. This could be a step that helps you to live a healthier, happier life.