RA stories

Sugar is in everything. I am sure you know that things like cupcakes and candy are loaded with sugar, but you may be surprised about the sugar content hiding in some foods that may seem otherwise innocent. Would you have thought that your baked beans, spaghetti sauce, ketchup and low-fat yogurt can actually be packed with more sugar than your dessert?

Today, I am interviewing Jacqueline Bourne, who has taken the plunge into sugar free living. You may remember her from a previous interview interview where we talked about getting your best internal and external glow. Her website is full of helpful resources, so make sure to check that out.

In this interview, you'll learn more about how Jacqueline was able to transition her family away from sugars and the incredible transformation this has had on their health and lives. She even gives recommendations for sugar substitutions as well as a delicious recipe!

Recently the World Health Organization declared the Coronavirus (COVID-19) outbreak a pandemic.  And with all the difference information, media, and opinions portrayed on social media by the general public, confusion and misleading information can cause mass panic.

As someone who is at high risk with asthma and autoimmune disease, I don't take things lightly.  I've heard from many different perspectives including medical professionals.  There's charts floating around comparing the flu with COVID-19.  Pictures of how there's no toilet paper (and other resources) have dominated my Facebook feed.

No matter how things turn out with a severe flu season, rise of Coronavirus cases, and other illnesses, it is important to boost your immune system and to prevent from getting sick when possible.  The best thing you can do for yourself and your family members is to remain calm and carry out your life normally, to start making healthy lifestyle changes, and to practice good hand hygiene.

Not sure where to start?  I have written about 10 ways to boost your immune system and to reduce the risk of infection!  All facts, no opinions.  Read this very important information now.

It doesn't matter what type of skin you have - dry, normal, combination, oily, acne-prone, and more - it is so important to nourish your skin on a daily basis.  Even the healthiest people can have some skin concerns, which can impact the way you feel about how you look.

Consumers are now bombarded by so many skincare options from stores, social media, and marketing - feeling very overwhelmed.  Every body is different, every skin is different.  So how do you even know what works and what doesn't?

In general, the skin is the outer reflection of your inner health, which means that your diet and what you use to nourish your skin does affect the way it looks.  (Remember that what you put ON your skin does get absorbed!)  Clear, glowing skin is an indication of optimum inner health and a good diet.

Fortunately, there are so many ways to nourish and improve your skin and to adjust your diet and lifestyle so you can look your best and achieve the look of youthful skin.  Believe it or not, the body is incredibly resilient, and even with some adjustments, you'll be able to see results within weeks or months (well, in some cases even days but it's always best to be patient).

Here are 10 ways to nourish and improve your skin starting today without feeling overwhelmed or making drastic lifestyle changes.