10 Ways to Boost Your Immune System + Reduce Risk of Infection
Recently the World Health Organization declared the Coronavirus (COVID-19) outbreak a pandemic. And with all the difference information, media, and opinions portrayed on social media by the general public, confusion and misleading information can cause mass panic.
As someone who is at high risk with asthma and autoimmune disease, I don't take things lightly. I've heard from many different perspectives including medical professionals. There's charts floating around comparing the flu with COVID-19. Pictures of how there's no toilet paper (and other resources) have dominated my Facebook feed.
No matter how things turn out with a severe flu season, rise of Coronavirus cases, and other illnesses, it is important to boost your immune system and to prevent from getting sick when possible. The best thing you can do for yourself and your family members is to remain calm and carry out your life normally, to start making healthy lifestyle changes, and to practice good hand hygiene.
Not sure where to start? I have written about 10 ways to boost your immune system and to reduce the risk of infection! All facts, no opinions. Read this very important information now.
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- good hand hygiene
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- reduce risks of infections
- spring wellness
- washing hands