10 Ways to Nourish and Improve Your Skin
It doesn't matter what type of skin you have - dry, normal, combination, oily, acne-prone, and more - it is so important to nourish your skin on a daily basis. Even the healthiest people can have some skin concerns, which can impact the way you feel about how you look.
Consumers are now bombarded by so many skincare options from stores, social media, and marketing - feeling very overwhelmed. Every body is different, every skin is different. So how do you even know what works and what doesn't?
In general, the skin is the outer reflection of your inner health, which means that your diet and what you use to nourish your skin does affect the way it looks. (Remember that what you put ON your skin does get absorbed!) Clear, glowing skin is an indication of optimum inner health and a good diet.
Fortunately, there are so many ways to nourish and improve your skin and to adjust your diet and lifestyle so you can look your best and achieve the look of youthful skin. Believe it or not, the body is incredibly resilient, and even with some adjustments, you'll be able to see results within weeks or months (well, in some cases even days but it's always best to be patient).
Here are 10 ways to nourish and improve your skin starting today without feeling overwhelmed or making drastic lifestyle changes.