It's almost Valentine's Day❣ Whether you have a bae/hunny or not in your life, every single woman deserves self-love and self-care.
Love doesn't always have to come from other people. In fact, it is so important to love yourself. As women, we wear so many hats in this modern day, and sometimes we forget about our own needs because we are so busy taking care of other people - at work, at home, anywhere really.
This interview of Chrystal Rose is about self-love that impacts the mind, body, and spirit. I'm going to be completely honest - this is something that I am 100% still struggling with. I've been bullied and shamed all of my life, a lot of times by the people whom I thought loved me and was closest to me, so this topic is absolutely important to me. Sometimes people don't realize that words really hurt, and they truly don't realize how those words can impact others' self-esteem, self-worth, and self-love.
Chrystal owns Rebellia, the Rebel Babe Cave podcast, and Mental Message. She is also a nutritional coach and is currently working on obtaining a certification in life coaching that focuses on body image and disordered eating from a holistic approach. Chrystal is extremely passionate at what she does and wants to make an impact on women's lives - centering around changing the mindset, achieving sustainability (instead of trying yo-yo diets), and working towards balance.