RA stories

2020 has been a lot of things... tough, sad, stressful, weird, and challenging are things to come to mind. Businesses have failed, and people have gotten sick, lost jobs, or lost loved ones. 

With all of the stress and uncertainty that has come with this year, many of us have packed on the Quarantine 15 (or more)! If this is you, don't fret. There are safe, healthy ways to get these extra pounds off. 

We had the opportunity to interview Rhya Pachin, one of the experts in functional nutrition here in Charlotte. You may remember her from earlier in the year when she talked with us about the gut microbiome and the importance of using food and nutrition to heal the body. 

Today, she is going to talk to us more about that pesky "Quarantine 15" and how we can make a few simple lifestyle changes to get that off, and keep it off.

We are all searching for that radiant glow, but what if we are sabotaging it by what we put into our body? Clean ingredient expert Jacqueline Bourne tells what to put in, and what to avoid, in order to be glowing outside and inside. Plus, she included a recipe for a Good-to-Glow Smoothie! Summer is finally here so get ready to be positively glowing!